As a woman approaches 50 years old, she will definitely start to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and others are only as a consequence of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated to your sex and age class can help ease bothersome symptoms and even prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that exist in your body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The next group of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your health in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you are at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, then you must understand which nutrients are essential for your body in this moment. It's crucial to educate yourself and make an educated decision so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of the diet, and when you are a senior woman, these demands differ from that of your younger counterparts. For instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for people below it. Iron Whenever you are menopausal, you shed less iron after your periods cease and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that's check here low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a chance of osteoporosis. Moderate, weight-bearing exercises and high calcium foods like milk, yogurt and salmon may counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it's harder for your body to absorb vitamin B12 directly from food. This is because of reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to make certain you're receiving these advantages. These are the very best nutrients that will help maintain your vision. Elderly individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help decrease the risk of macular degeneration (origin) Be certain that you purchase from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's significant to you. Like all products multivitamins too are most successful when fresh, so make sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins website are available in pill, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual twice or 3 times per day dose so make certain that you check the instructions. You ought to take the vitamin at about the same time daily and don't double up if you miss you. The benefits of multivitamins tend to build more than just enjoy a great diet, so you need to be consistent. Negative effects such as constipation and nausea might occur in the start, however these are usually temporary and dissipate with continued use. If you are prone to allergies, make certain that you thoroughly scan the label for your own allergen. If you've got a long term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with many drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so that you can upgrade your supplements according to your test results. Maintaining your body equipped with nutrients to resist ailments rather than straight up disease prevention is the genuine role of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes which could help during the menopause.